Every one of us wants healthy and glowing skin free of acne and blemishes. Nobody wants to deal with skin cancer which is caused by the sun’s harmful ultra-violet rays. But at the same time, people also want to spend their time outdoors during the summer to enjoy the warm weather and sunshine. Some love to go for trekking and do gardening. Whereas there are many who enjoy all types of outdoor sports like baseball, tennis, horseback riding, and swimming. How can people enjoy their time outdoors and still have a healthy and glowing skin?
To have healthy skin, a person needs to follow a routine.
Eat a healthy and balanced diet. The food we consume and what we drink affects our skin. It can make it glow or dull. Fruits, veggies, vitamins, lean protein, whole grains, carbohydrates, and other essential nutrients help in improving our skin’s condition. Over-processed foods with the wrong type of sugars and fats can be harmful to our skin. Those potato chips. Candy bars and white bread can cause pimple and other skin problems. To keep your skin hydrated, drink plenty of water. Vitamin C and fish oil have been used since ages for clear skin.
Workout regularly to maintain a healthy weight. Regular exercise also improves blood circulation which helps the skin to retain its glow. But you must always take a shower after exercising. Showering helps in removing bacteria and the dead skin cells that might clog the skin pores.
Clean skin remains healthier but never overdo face washing. Skin experts recommend using face wash twice a day. Wash your face with water and use a gentle face wash. Never apply soap on your face. After washing your face with a face wash, apply a gentle moisturizer that contains SPF sun protection. Always use facial care products that are not too oily and follow a skincare routine with Vitamin C.
Protect the skin from the sun’s harmful rays. Too much exposure to the sun can cause hyperpigmentation, spots, skin cancer, and wrinkles. Some of the common ways to protect your skin are using sunscreen, use a shade while going out, especially between 10 a.m. and 4 a.m., wear full- sleeve shirts, long pants, and wide hats.
Quit smoking. Smoking makes people look older and causes wrinkles. It narrows the tiny blood vessels which are near the skin’s surface. What smoking does to your skin? It takes away the required oxygen and essential nutrients that are very much required for healthy and clear skin. Moreover, smoking cause damage to elastin and collagen. Smoking can cause skin cancer also. Excess drinking can also cause damage to the skin. Illegal drugs can be damaging to the skin, so better to avoid them.
Avoid stress and get enough sleep. Too much stress can cause damage to your skin. Spend your time in doing activities that you love like going out with your friends, finding a new hobby, walking, listening to your favourite music, and so on.
By using high-quality Vitamin C products, one can lighten the spots on the skin and avoid new spots from appearing on the skin. How does Vitamin C help your skin?
- Vitamin C has anti-ageing and anti-inflammatory benefits
- Vitamin C fights dark spots as it is an antioxidant
- Vitamin C can lighten dark spots without affecting the skin
- Vitamin C can control the enzyme tyrosinase which prevents excessive production of melanocytes and melanin and development of dark spots
However, before following any skincare regimen, it is better to consult a skin expert.