The eyes are the jewel of the body. Your eyes are the windows to the world. And that is why it is important to take proper care of them. Sparkling, bright eyes can communicate a lot about an individual. When your iris is in high contrast with the white part of your eyes, your eyes tend to have more sparkle and express a sense of vitality, health, and excitement. Remember, every photograph that you see on a magazine cover or in newspaper ads have been edited to make the eyes look brighter, whiter, and more attractive. However, if you have realistic expectations, there are simple eye care beauty tips to boost the sparkle and health of your eyes.
Why the areas around the eyes are important
Many things, starting from air pollutants to the UV rays of the sun, or maybe lack of sleep or a lack of moisture in your skin can make your eyes look lifeless and dull. UV rays from the sun tend to cause pigmentation, which makes the areas around your eyes dark. Dark circles can appear when there is a lack of sleep and the possibility of wrinkles and fine lines increases when the body lacks enough antioxidants.
Often, the lack of moisture in your skin makes the area dry, with wrinkles and lines starting to appear. The area around your eyes needs more moisturizing than other parts as the skin around your eyes does not have oil glands that produce sebum, which keeps the skin moisturized.
Eye care Beauty Tips to Brighten your Eyes
If you have dry eyes or your eyes are red, irritated, or scratchy, they are less likely to have natural sparkle. That is why taking proper care of your eyes is important if you want to keep them looking healthy and bright. It is not just the inner part of the eyes that matter. The skin around your eyes is equally important. If you have dark circles around your eyes or if you have puffy eyes, then your eyes will look smaller, less healthy, and tired.
Here are some easy and simple eye care tips for those who want to know how to take care of their eyes at home.
Avoid dry air- Ait at high elevations, in airplanes, and desert climates are generally dry. Smoke and wind can also make your eyes feel dry, as can car heaters and hair dryers that blow directly in your eyes.
When your eyes do not have enough moisture, you may feel some sort of irritation in your eyes along with redness. You must avoid dry air and carry eye drops if you are going to a dry place that will hydrate your eyes.
Facial exercise for the eyes- One of the important eye care beauty tips that are easy to follow is a simple facial exercise. A facial massage, mainly around the eyes, can do wonders for your eyes by improving blood circulation and making the eyes feel relaxed. It helps in draining excessive fluid present in the area and causing the eyes to look puffy.
Few facial exercises and massages can be done with your fingers like pushing up the eyebrows and closing your eyes. This can help in keeping the region around your eyes toned and prevent the occurrence of wrinkles and fine lines.
Do’s and Don’ts in Eye Care Guide
With your eyes being one of the most exposed and sensitive regions of your body, you must safeguard your eyes, as well as the skin around the eyes, every time. Wash your eyes whenever you feel any sort of irritation, but make sure you wash your hands before touching your eyes. Wearing sunglasses is another way to protect your eyes, not just from the pollutants, but also from the harmful ultra-violet rays of the sun.
Eye care Beauty Tips for those who look at computer screens for too long
These days, most of the jobs involve sitting in front of a computer screen for long hours. Not only does this make your eyes tired, but your eyes also become dull by the time you reach home. To avoid that from happening, try to look away from the screen every 20 minutes to half an hour. Take a short walk, even if it is around your cubicle. This will give a break to your eyes. Also, make sure that you blink your eyes often to avoid dryness.
Put green tea bags on the eyelids
If your eyes are swollen, puffy, or irritated, keeping green tea bags on the eyelids may help in reducing swelling and ease the discomfort. According to studies, the polyphenol that is potent in green tea, known as epigallocatechin gallate (EGCG), contains anti-inflammatory and antioxidant effects on the cornea’s cells.
One of the best ways to use green tea on your eyes is, first, steep the tea bags in some water. Then, allow the tea bags to cool completely- or you can even put them inside the fridge for 15 minutes. Once the tea bags cool, lie down, close your eyes, and keep them on your eyelids for about 10 minutes.
Use rose water
Several studies show that rose water has anti-infective and anti-inflammatory effects, and it can be an effective way of treating different eye conditions. Take a few drops of rose water and apply it to your eyes using an eyedropper. You can also dap your eyelids using a cotton ball which is soaked in rose water to reduce puffiness and swelling. If you are not sure whether rose water is safe for your eyes, better talk to your doctor before using it.
Protect your eyes from the sun
Protecting your eyes from the sun can help avoid dry eyes, and it may also lessen your risk of sunburn on your eyelids or the sensitive skin under your eyes. To safeguard your eyes, consider wearing sunglasses that come with ultraviolet protection when you go under direct sunlight. You can even add safety protections to the sides of eyeglasses to help block dry air and wind.
Drink lots of water
Keeping yourself hydrated plays an important role in your overall health, but it is specifically important for both your skin and eyes. Try to drink at least 8-ounce glasses of water every day to make sure your body has enough moisture to keep your eyes hydrated and lubricated. You may need to drink more water if the weather is warm.
Know your Family’s Eye Health History
This is important because some eye problems, like age-related macular degeneration, retinal degeneration, glaucoma, and optic atrophy are hereditary. Knowing your family history can help you take necessary precautionary steps.
These eye care beauty tips mentioned here will help you to take care of your eyes and vision. However, the area around your eyes should never be ignored.
Conclusion
Eyes that sparkle is often a sign of vitality and health. If your eyes look red, tired, puffy, or irritated, they are probably not going to have a brighter and shinier look. Luckily, we have a lot of home remedies that can help your eyes to remain nourished, healthy, and bright.
Try these home remedies and let us know which one worked for you.