The reason behind puffy eyes is a build-up of fluid that can be speeded by a poor diet and less sleep. It is said that the eyes are the mirror to the soul, some people’s soul appears dark, puffy, wrinkled, and tired. Fortunately, these easy tricks will help you out.
Sometimes, your puffy eyes are caused due to an allergic reaction. If you think it can be the case then, use over-the-counter eye drops and antihistamines. Antihistamines consist of powerful anti-inflammatory properties that are designed to counteract the histamine which is released during the allergic reactions.
Eat healthy and clean
If you are struggling hard to reduce the puffiness around your eyes, then changing your diet can prove helpful. The key to avoiding dark circles and puffy eyes is to restrict the intake of alcohol and salt. Have more green vegetables like cucumbers, kale, tomatoes, and carrots. These vegetables detoxify the body and flush out the unwanted toxins and bloat. Doctors suggest that people who are suffering from eye puffiness should eat more and more potassium-rich foods like broccoli for eliminating excess fluids in your body and stay hydrated by keeping a water bottle with you throughout the day. Make sure you avoid these foods that worsen the inflammation.
Store 2 spoons inside the freezer during the day and place them on your eyes at night. It will help in keeping the eye area cool and at the same time will reduce the puffiness.
Many doctors, as well as plastic surgeons, have said that puffy eyes can be cured by using frozen baby wipes. You must soak them in a combination of cucumber water, lemon juice, green tea, and witch hazel and then put the wipes inside the freezer. After a few hours, you can take them out of the freezer, fold them and place them over your eyes. This will relax your eyes and reduce the puffiness also.
If you want to learn how to lessen the puffy eyes with items that you have in your house, take the eggs out of your fridge. You can de-puff your eyes by whipping the egg whites until they are slightly stiff and then carefully apply this solution under your eyes using a soft brush. Leave it for five to ten minutes and then wash your face using warm water. Make sure that the egg whites do not get inside your eyes, as it can cause irritation.
Cucumbers are not just a healthy snack that they give you at the spa, they reduce puffiness also. They have natural caffeine and ascorbic acids that reduce water retention. It has mild natural antioxidants, astringent, and flavonoids that ease inflammation too. If they are cold, this will be helpful.
Using a cold compress is one of the simplest methods to reduce puffy eyes. It restricts the blood flow to the affected area, which lessens swelling and inflammation. Dermatologists prefer not to do such things to your skin.
Collect two chilled tea bags and rest them on your eyes for about five to ten minutes. The tannins, caffeine, and antioxidants present in the tea help in constricting the blood vessels and tighten the skin.